Teeth are such an important feature of our body and having a straight and pearly smile is something that everyone longs for. Whether you want to smile, talk, or eat, your teeth are somewhat of a requirement. Radiographers and other dental professionals will tell you how important it is to care for your teeth. This is not only due to aesthetics but looking after your teeth can prevent many issues such as tooth decay and gum disease. So, what should you be doing to properly care for your teeth?
Brush Your Teeth
This is quite an obvious one, but everyone should be brushing their teeth twice a day for two minutes, once in the morning and once before bed. A fluoride toothpaste is the most effective as this makes the enamel on your teeth stronger, which protects you from acid damage. One thing that many people are guilty of is brushing too hard; you should always brush gently to avoid gum damage. As you’re brushing, you should make certain that you’re cleaning all surfaces of every tooth, as well as your gums.
Additionally, you should avoid rinsing immediately after brushing your teeth, as this can wash away the fluoride too soon, resulting in less protection for your teeth. After brushing, you should refrain from eating or drinking for around half an hour so that the toothpaste can take effect. Similarly, you should use mouthwash at a separate time of day, rather than immediately after brushing. Finally, your toothbrush should be replaced every three months.
Clean Between Your Teeth
Your toothbrush and toothpaste are effective in cleaning the majority of your tooth’s surface, but they fail to reach the small areas in between teeth. These areas can incur plaque build-up, which can result in gum disease and tooth decay. In order to avoid this, be sure to use inter-dental brushes or floss once a day before brushing.
Be Vigilant About Your Diet
Certain foods and drinks can cause staining and also contribute to the risk of tooth decay. These include sugary and acidic items that should be limited within your diet to preserve your oral health. If you do indulge in these treats once in a while, you can combat the issues that they’re set to cause by drinking water and chewing sugar-free gum. Sugar-free gum reduces your mouth’s acidity by encouraging saliva production
Attend Regular Dental Check-Ups
As a rule of thumb, you should be attending a dental check-up every six months so that your dentists can identify small issues and combat them before they become big problems. For example, you may require a professional cleaning or even a filling. This is known as preventative dentistry as it is effective in preventing the need for invasive dental treatment. Not only does this preserve your oral health and save you from pain, but it also helps save dental resources that could be used elsewhere.
Promptly Respond to Any Changes
Whether it’s an ache, pain, or change in appearance, your teeth can be extremely indicative of a greater issue. Therefore, upon noticing any of these changes, you should make an appointment with your dentist. They’ll be able to alleviate any concerns, diagnose an issue, and even provide treatment where necessary.
If you have previously undergone orthodontic treatment and have since had your braces removed, you should still regularly wear your retainer to keep your teeth in place. To start with, you should wear your retainer all the time, apart from when you’re eating or drinking. Then, your orthodontist will inform you of when you can solely wear your retainer at night. After a while, you’ll only need to wear it two to three times a week.