Dirt, oil and dead skin cells don’t discriminate — they’re on all of our faces, no matter our age. That’s why parents can’t just take care of their own skin, but have to worry about their children’s skincare as well. Depending on our age and skin type, we all have different skin issues, from teen or adult acne to wrinkles or rough textures. If you want to teach your kids skincare habits that will last, use these tips for the whole family:
1. Clean Facial Skin Gently and Regularly
Everyone in your family faces pollutants daily, so a good cleansing regimen will help remove excess dirt, oil, and sweat that can otherwise cause clogged pores. When your pores clog, you become more susceptible to pimples and other types of blemishes. Everyone in your family should wash his or her face every morning and evening. Add a small drop of a gentle cleanser into clean hands, then massage it into your skin. Consider adding a deep cleaning treatment once a week, using a cleaning brush to apply your facial wash.
2. Hydrate Skin, Inside and Out
Without proper hydration, anyone’s skin can dry out, making the young and old prone to dull and wrinkled skin eventually. Drink plenty of water, according to thirst, or at least eight cups per day to flush toxins and nourish your skin from the inside out. For family members in their 20s, a topical moisturizer in the mornings and at night can help hydrate the epidermis. Opt for creams and lotions over serums and oils.
3. Eat a Nutrient-Dense Diet
A balanced and nutritious diet is a simple way to keep everyone’s skin healthy and glowing. Choose a blend of fresh fruits and vegetables, lean proteins, and healthy fats. Focus on consuming foods that are rich in antioxidants, so get plenty of berries and an assortment of nuts to shield your skin from harmful UV rays. For a dietary skincare routine for acne, avoid foods that spike insulin, such as sugar, pasta, white rice, and bread. Focus on foods such as whole grains, legumes, unprocessed vegetables and fruits, and fatty fish like salmon and mackerel.
4. Fight Acne According to Age
Since skin changes during the ageing process, some products and ingredients need more care in selection at different times of life. Teens can often get away with an over-the-counter acne face wash, but those of you in your 20s and 30s might need some special care. Look for adult acne products that include ingredients such as sulfur, tea tree oil, and oat bran extract instead of or in conjunction with the more commonly used salicylic acid and benzoyl peroxide. Other products to include in your regimen include:
- A refining acne wash that unclogs pores and clears blemishes while nourishing your skin
- A clarifying mask that reduces excess oil and shine while also preventing the development of new pimples
- An SPF 30+ sunscreen to defend against the sun’s harsh UV rays
Keep Your Whole Family’s Skin Healthy and Glowing
Knowing your family’s skincare needs is a key step to enjoying consistently healthy and glowing skin. With a good cleaning regimen, proper nutrition, hydration and moisturization, and the right acne-fighting products for every age, fresh and luminous skin is reachable.