Did you know that according to the National Institute of Mental Health, an estimated 26.2 percent of Americans aged 18 and older suffer from a diagnosable mental illness in a…
Exercise is any exercise that needs your muscles to contract and forces your body to burn calories. Physical exercises include swimming, running, jogging, walking, and dancing. Physically and cognitively, physical…
Raise your hand if you need some self-care. And although a 12-step facial, cold plunge, and hot sauna (in that sequence) would be nice, a trip to the spa every…
Car accidents are one of the leading causes of death in the United States. And while there are many factors that can contribute to a crash, fatigue is often cited…
It doesn’t matter if you just turned 21 or are going on 50 or beyond; taking care of your health in adulthood is crucial to having a quality of life.…
We all love loosening up and having a good time, but it is a well-known fact that too much Alcohol Intake can have many side effects and can cause both…
