Daily workouts are crucial for the body. Apart from helping you keep fit, exercises also help you to stay healthy. While participating in any sports, one should train to enable the body to adapt and endure severe weather conditions. Training in very hot or icy conditions can pose adverse effects to your body.
This fact has led to a debate that many researchers are trying to find out. That is, what are the most favorable temperatures for training? Some argue that it is good to train when the temperatures are high while others say it is better to train under optimum temperatures. In contrast, some say that working out under moderate temperatures will give the best results at the end of the day.
Now the question that we are going to discuss is what is the best temperature for one to achieve the best workout results.
Cold Temperature Training
Cold temperature training leads to an increase in blood flow rate and increases the heart rate just like in high-temperature workouts. Cold temperature training reduces the rate of oxidation and also prompts the repair of damaged cells.
The temperature under which this occurs is considered to be between 40 to 620F. The negative impact of training when it is freezing is that low temperatures lead to muscle tightness.
You are also at risk of getting low-temperature illnesses like frostbite. Workout supplements can boost your training in such conditions. Find out here some of the best steroids for complementing your cold-weather routine. You should wear clothes that will keep you warm until you start sweating, and then you can remove them. Also, make sure that you protect your face, ears, feet, and hands while working out. Never train when the temperatures are below 00 F or when the winds are strong.
High Temperature Training
There is an increase in body temperature when we exercise. Therefore, working out under high temperatures can impact our bodies negatively rather than positively. However, high temperatures are known to increase the heart rate, enhance blood flow, and increases the rate of release of proteins.
When working out under high temperatures of about 90-200 degrees Fahrenheit, your body automatically develops a means of cooling down the body temperature.
Excessive sweating is one of the attempts of the body to cool down the body temperature. Since nothing is perfect, sometimes the body’s attempts to cool down the temperature fail and could lead to heatstroke or any other disease as a result of excessive body temperature.
It is always advisable that you drink plenty of fluids and ensure that you put on light clothes to prevent dehydration and also efficient dissipation of heat from the body. You could also consider sitting in a hot water tub as this option provides similar results with fewer health risks.
As we have already seen, there are health risks associated with working out under low and high temperatures. The most recommended temperature for working out is between 65 and 750 F and you are assured of the best positive results and low chances of risking your health.