Car accidents are one of the leading causes of death in the United States. And while there are many factors that can contribute to a crash, fatigue is often cited…
It doesn’t matter if you just turned 21 or are going on 50 or beyond; taking care of your health in adulthood is crucial to having a quality of life.…
We all love loosening up and having a good time, but it is a well-known fact that too much Alcohol Intake can have many side effects and can cause both…
Muscle building is a process that asks for time and dedication. It can be challenging to put in the hard work and see results quickly, but with the right foods,…
It's no secret that alcohol intake can adversely affect your health in the short and long term. From weight gain and liver damage to an increased risk of cancer, there…
PTSD is a condition that can develop after experiencing or witnessing a traumatic event. It's common for people with about PTSD to experience intense feelings of fear and anxiety, as…
Water is not only a healthy part of your diet, it can also be helpful for your body and even your brain. The problem is that most people are chronically…
It can be tough to stay on top of your health and wellness goals being Healthy. First, you have to create goals, then you've got to make time for them…
We live in a time when people are stressed out, easily irritated, overstimulated, and overwhelmed. This can lead to problems with our mental health, such as stress, anxiety, low mood,…
If you know anything about alcoholism or drug addiction, then you know that it can affect anyone at any time in life. While there are studies that show addiction might…
