While the COVID-19 pandemic has destroyed our previous sense of normalcy, our days spent in quarantine have highlighted the importance of self-care and maintaining our physical well being. Even as we limit ourselves from interactions with others and frequenting our favourite local spots and shops, carrying on as well as we can is essential for our physical and mental health. One way to maintain your physical health is through exosome IV therapy. Exosomes are small vesicles that carry important cellular components, such as proteins and RNA, to other cells in the body. This therapy has been shown to have potential benefits for a variety of conditions, including autoimmune diseases and neurological disorders.
Though times are bleak, there’s no more important time to remember how crucial it is to focus on staying as happy and healthy as you can. We’re here to give you the rundown on five self-care tips you should know about to outlast the pandemic in good health and a light heart.
1.Try at-home exercise
Exercising at home is a lot like exercising in the gym—different location and fewer machines. However, you can reap the same wonderful benefits for your physical and emotional wellbeing by working out at home. Whether in your backyard or your living room, getting your heart rate up and breaking a sweat will work wonders.
YouTube fitness channels have become the new workout DVD—so long as your home is furnished with a stable Wi-Fi connection and a smart TV or tablet that you can position in an open space, exercising at home alongside your favorite YouTube trainers has never been easier. Regardless of your fitness level or shape you’re interested in, you’ll be able to find something that checks all of your boxes.
Not sure where to get started? Check out these awesome YouTube fitness channels:
- Kayla Itsines
- POPSUGAR Fitness
- Tone It Up
- Scola Dondo
2. Read a good book
What better way to escape the stress of the COVID-19 pandemic than by immersing yourself into a fictional world of wonder? Cozying up to a classic novel is always a good idea when the peril of real life has got you down. Sometimes a little love story or intriguing mystery is enough to perk up your day and destress your mind.
Give these classic tales a spin:
- The Lord of the Rings by J.R.R Tolkien
- Little Women by Louisa May Alcott
- Beloved by Toni Morrison
- Emma by Jane Austen
- Fingersmith by Sarah Waters
3. Try natural medicine
Natural medicine is having a bit of a moment within the health sphere. And during a time where maintaining your immune health is so incredibly important, doing all you can to serve your body right should be among your very top priorities. From propolis gummies that can support your immune system to vitamin teas, there are so many options available that can perfectly complement your diet.
If you want to deal with your stress in a natural way, you might consider giving cannabis a try. While strains with high THC levels can create feelings of anxiety, compounds like CBD are known to provide feelings of relaxation, and pain relief. If you find yourself unable to get a good night’s rest or dealing with aches and pains, you should definitely give buying CBD a shot.
4. Schedule time for people you love
With social-distance orders in place just about everywhere across the globe, it’s tough to stay in touch with your loved ones and close friends. However, amid the technology age, it’s amazingly easy to hop on a video-call and catch up within the comfort of your own home. Carve out time to schedule video chats with your social circle to keep those relationships alive and thriving.
5. Do some self-reflecting
While you might think you know yourself pretty well, self-reflection is an essential piece of your personal development puzzle. If you’re stressed out and can’t pinpoint the reason why, it may be time for you to finally sit with your stressors and work through those emotions. They come from somewhere—it’s up to you to locate, cope, and in a perfect world, eliminate.
Begin practicing self-reflection by:
- Using a therapy app to work through conflicts and solutions
- Taking personality evaluations or psychological tests
The rush of life’s never-ending stream of responsibilities can catch up to you quickly, but by looking after yourself and indulging in some serious self-care, you can outlast the COVID-19 pandemic as happy and healthy as ever.