Water is not only a healthy part of your diet, it can also be helpful for your body and even your brain. The problem is that most people are chronically dehydrated and don’t realize it. Drinking More Water can lead to things like fatigue, difficulty focusing, weight issues, hormone imbalances, and more. Some people have trouble drinking enough water because it doesn’t taste very good out of the tap. Seek out the best water softener companies to help improve the flavor of water in your home. When you do, you’ll be more motivated to get these amazing benefits of drinking more water.
Good for Your Brain
Drinking more water is not just good for your overall health, it can also help make your brain work better. Water is important for the brain because the brain is around 80% water. The brain is the most important organ in your body, so you want to make sure it’s functioning properly. Drinking plenty of water will improve how well your brain works and may even help prevent Alzheimer’s disease or other cognitive issues associated with aging.
When you’re dehydrated and you feel tired and sluggish, your brain feels this too. Drinking plenty of water helps keep your body hydrated and ready to go all day long, which keeps energy levels high as well as mental clarity on target.
Aids in Digestion
Water helps to break down food in the stomach. Sometimes, especially if you eat a large meal, your body can have trouble breaking everything down. This can cause bloating and pain in the stomach. By drinking enough water, you give your body what it needs to break everything down and process it without causing issues like constipation.
The GI tract is made up of several organs that work together to process food and extract nutrients out of it so they can be used by our bodies. Without water or other fluids, these organs would not be able to function properly.
Flushes Out Toxins
The kidneys are the organs that filter waste products and excess water out of your body. When you drink too little water, your kidneys work harder to remove those toxins from your bloodstream. Over time, this can cause them to work less effectively or fail altogether.
If you’re not drinking enough water for long periods of time, try increasing your daily intake by about 1/2 cup every day until you reach 1-3 liters per day, depending on your weight and activity levels.
Promotes Weight Loss
Another great benefit of drinking more water is that it helps you lose weight. Water helps you feel full, so you don’t have to eat as much food. It also has no calories, which is why it’s a great alternative to sugary drinks like soda or fruit juice. These drinks can add extra calories and sugar to your diet without filling you up as water does.
Drinking more water may also help you metabolize fat better, so the fat in your body is used as energy instead of stored on the hips, thighs, arms, and belly. This helps with weight loss because your body will begin using its own stored fat for energy instead of relying on food sources that contain more than what you need.
Cures Headaches and Migraines
The anti-inflammatory properties of water help alleviate some of the pain and inflammation associated with headaches and migraines. Water also cools the body, which helps reduce stress. Stress is a leading factor in many people’s headaches and migraines. Drinking more water also increases blood flow through your system by diluting blood cells and bringing more oxygen to the brain, two things that will help relieve pain from headaches or migraines.
Clears up Skin Conditions
Drinking water can help clear up acne. If you have acne, drinking enough water is essential to keeping your skin clean and healthy.
A regular intake of water will keep your pores free of debris that could clog them or cause breakouts. It’s also important to wash your face regularly with a mild cleanser, which helps prevent bacteria from building up in between washings.
It also helps alleviate dry skin that often leads to itchy skin patches and more throughout the body.
Final Thoughts on Water
Water is an essential nutrient, and while eating a lot of fresh fruits and vegetables can also count in your water intake, proper hydration has numerous benefits. Old rules say to drink at least 64oz of water per day, but newer guidelines suggest you may need even more than that. Up to half your body weight in ounces is a good guideline. A 140-lb woman should drink closer to 70 ounces per day of water, while a 180-lb man should drink closer to 90 ounces.