It can be tough to stay on top of your health and wellness goals being Healthy. First, you have to create goals, then you’ve got to make time for them in your busy schedule. And even when you do get around to doing all that, it’s hard to stay motivated and on track.
While the results of healthy living can often be rewarding enough, sometimes you need a little extra to keep you feeling motivated especially when you experience setbacks. Rewarding yourself is the perfect solution. Who doesn’t like a good reward? Here are some ways to reward yourself for healthy lifestyle changes.
Celebrate Your Wins
Maybe you went a month without soda. Perhaps you lost 4 pounds. Maybe you finally got 8 hours of sleep consistently for a few weeks. It’s critical to celebrate each of these little things as a win. Even if they seem small, each challenge you overcome is worthy of your excitement and celebration.
Get rewards for yourself like a new juicer to help you get more fruits and vegetables more easily, go out for a movie with friends, or pay for a spa day. Celebrating your wins and rewarding yourself without food is a great way to being Healthy keep you pressing forward.
Use a Reward App or Program
Did you know you can earn money and other useful rewards? Use a reward app or program. Reward apps and programs can help you stay motivated, on track, and even stick to your goals. Exercise rewards are important to help people stay determined. Some companies even offer cash-back options and rewards from your favorite brands. These apps help you measure your progress with very little input.
One of the most important things for you to do is visualize yourself being healthy and happy. Take pictures at the start of your health journey and along the way.
When you’re trying to lose weight, improve your skin health, or get in a better mental state, these pictures can not only show you how far you’ve come, but they can be a reward themselves. Seeing the changes in person can be a real eye-opener.
And when you hit a huge milestone, you can even invest in professional photos that show the transformation.
Be Kind to Yourself
One important thing to remember is that if you’re going to be rewarded for being healthy, you have to start treating yourself like a friend. In other words, don’t be too hard on yourself, and don’t be too easy on yourself either. Don’t be critical of yourself but likewise, and make sure you forgive yourself for all your mistakes and shortcomings.
It’s important not to set unrealistic goals or expectations. That unwanted pressure can cause more stress and make it easier to give up. Setting challenging but realistic goals is your best solution.
Do What You Love
Do you know that favorite activity that always makes you feel good? The one where you can just forget about the rest of the world, lose yourself in the moment, and come out on the other side feeling refreshed and ready to take on anything? Those are the kinds of things you should spend your time doing, and the kinds of rewards you should focus on.
Maybe you love to visit botanical gardens or work on projects with your hands. Perhaps you enjoy losing yourself in a good book or watching a favorite show. It’s important to give yourself these little pleasures on your health journey. They can be excellent motivators as you make healthy changes in your lifestyle.
Be Creative With Rewards
Buy yourself flowers from a street vendor, or plan a fun weekend getaway. Buy a new outfit that you’ve been too nervous to get. Take a half day off from work just to enjoy an afternoon nap or go to a favorite place at a different time of the day.
Get creative and try to think outside the box. Maybe you’ll invest in a new hobby or a fun class. These are all ways to reward your healthy lifestyle choices.
Make Time for Yourself
Self-care is not only important for your physical health, but it can also help you feel better and be more productive. You don’t have to run a marathon or join a gym to treat yourself well, sometimes the simplest things in life are enough. It’s important to prioritize your time for work, necessities like chores, time with other people, and time to do something just for yourself. You’ll also need to set good boundaries by saying no to things that will stress you out or overextend your time.