Self care is a term that is commonly used in the media, but mostly when it comes to women. However, surely self care is important …

It can be disturbing to look in the mirror one day and discover that your hair is beginning to thin. Hair loss occurs for numerous …

If you’re one of those people who don’t seem to get enough work done every day, even though you seem to be working all the …

I really wasn’t sure how I would stick to my healthy eating plan while I was on vacation but I did it (with a few …

More and more people are getting highly concerned about their smiles nowadays. This is mainly due to the fact that the first impression plays a …

In medical terms, fibroids are non-cancerous tumors that grow from the muscle layers of the womb. They can vary from the size of a bean …

We all know that brushing our teeth is something we need to do at least twice a day. What we’re usually not familiar with is …

Are you worried you might be straining your eyes at work? Or perhaps you’ve got a new pair of glasses but need a little convincing …

All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” -Blaise Pascal When you wake up in the morning, the …