While we’re all spending more time at home, it can be essential to both mental and physical health that we incorporate regular exercise into our daily routines. Whether you’re looking…
Our pets are a hidden blessing, and they bring us joy and are incredibly well-liked. According to a Harris Poll, 95% of pet owners in the United States view their…
Self care is a term that is commonly used in the media, but mostly when it comes to women. However, surely self care is important for men too? In this…
It can be disturbing to look in the mirror one day and discover that your hair is beginning to thin. Hair loss occurs for numerous reasons, including age, genetics, damage…
If you’re one of those people who don't seem to get enough work done every day, even though you seem to be working all the time, then it might be…
I really wasn’t sure how I would stick to my healthy eating plan while I was on vacation but I did it (with a few treats thrown in of course,…
More and more people are getting highly concerned about their smiles nowadays. This is mainly due to the fact that the first impression plays a crucial role and your smile…
In medical terms, fibroids are non-cancerous tumors that grow from the muscle layers of the womb. They can vary from the size of a bean to as large as a…
We all know that brushing our teeth is something we need to do at least twice a day. What we’re usually not familiar with is the right technique for doing…
Are you worried you might be straining your eyes at work? Or perhaps you’ve got a new pair of glasses but need a little convincing to wear them? If you…
