The Importance of Self-Care: Why You Need to Prioritize Your Own Wellbeing
Did you know that according to the National Institute of Mental Health, an estimated 26.2 percent of Americans aged 18 and older suffer from a …
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The Top Ten Advantages of Exercise
Exercise is any exercise that needs your muscles to contract and forces your body to burn calories. Physical exercises include swimming, running, jogging, walking, and …
These Contemporary Items Will Make Your Home Feel More Like a Spa
Raise your hand if you need some self-care. And although a 12-step facial, cold plunge, and hot sauna (in that sequence) would be nice, a …
What You Must Know About Fatigue-Related Car Accidents
Car accidents are one of the leading causes of death in the United States. And while there are many factors that can contribute to a …
Get Regular Exercise To Reverse The Effects Of Aging
It doesn’t matter if you just turned 21 or are going on 50 or beyond; taking care of your health in adulthood is crucial to …
Tips to Reduce your Alcohol Intake
We all love loosening up and having a good time, but it is a well-known fact that too much Alcohol Intake can have many side …
Foods for lean mass muscle building
Muscle building is a process that asks for time and dedication. It can be challenging to put in the hard work and see results quickly, …
Your guide to a month without Alcohol
It’s no secret that alcohol intake can adversely affect your health in the short and long term. From weight gain and liver damage to an …
Key Things To Know About PTSD
PTSD is a condition that can develop after experiencing or witnessing a traumatic event. It’s common for people with about PTSD to experience intense feelings …
Amazing Benefits of Drinking More Water
Water is not only a healthy part of your diet, it can also be helpful for your body and even your brain. The problem is …
