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Men: \n\n1. Handle your emotions instead of hiding\n2. Stop running away from accountability \n3. Build… YOU'RE A MAN:\n\n1. Hit the gym 4x a week.\n2. Eat clean.\n3. Sleep 7–8 hrs.\n4. Drink… Men’s Health Tips you Need to Be Aware Of https://t.co/6fJalJfdry As a man, I promise if you upgrade your wardrobe. Hit the gym 5x per… 4. Carry yourself with physical discipline\n\nYour body is your first message to the world. You…